Hypnobirthing is a complete birth education programme that teaches simple but specific self hypnosis, relaxation and breathing techniques for a better birth.
It aims to give mums-to-be the tools to build their confidence and abilities by releasing any fears or negative feelings. It helps to rid themselves of the myths and misconceptions that surround birthing. We teach breathing techniques to help with birth and labour. We teach mothers-to-be how to stay calm, relaxed and in control.
The benefits of Hypnobirthing are:
- Allows for a shorter, calmer and more positive labour and birth for both mother and birthing partner
- Fewer surgical births
- It fosters a more rapid postnatal recovery
- Tends to lead to a calmer baby that sleeps and feeds better
Please phone Kerry on 028 207 30444 to book a place or for more information.