Dalriada Rural Sure Start

Come with us for a Sure Start

This is a 5 week programme for anyone expecting a baby. You are welcome to come by yourself, with a friend, relative or birthing partner.

This programme will help you to prepare for your baby’s birth, and learn to look after and feed your baby.

Some of the topics we discuss include:

  • Health in pregnancy
  • What happens during labour and birth
  • Coping with labour and information about different types of pain relief
  • How to help yourself during labour and birth
  • Relaxation techniques
  • Different birthing positions
  • Breathing techniques
  • Advice on feeding your baby
  • Preparation physically mentally, emotionally and lifestyle changes experience followingbirth

These classes also allow the opportunity for you to discuss your plans and any worries with the midwife and the chance to meet other mums-to-be in your area.

Please phone Kerry on 028 207 30444 to book a place or for more information.