Dalriada Rural Sure Start

Come with us for a Sure Start

This is a 5 week programme uniquely designed to combine a gentle yoga class with information about pregnancy and birth.

These classes will help to improve your physical and emotional well being and help gain information about birth. It will:

  • Help improve posture
  • Relax the mind and aid sleep
  • Help with pregnancy ailments, e.g swollen ankles and heartburn
  • Increase flexibility and mobility
  • Help with different positions for labour and birth
  • Calms the mind and the emotions
  • Helps you to bond with your baby

 

 

This is a great opportunity not only to give you the confidence and ability to give birth but also to meet other mums-to-be in your area.

 

These classes can be enjoyed from 12 weeks of pregnancy right up to the birth date.

 

Please phone Kerry on 028 207 30444 to book a place or for more information.